Understanding Anxiety: What Is it and How to Manage It

We all experience anxiety from time to time. But when it starts interfering with your daily life, it may be time to take a closer look.

What Is Anxiety?

Anxiety is your body’s natural response to stress—a feeling of fear or apprehension about what’s to come. While occasional anxiety is normal, chronic or intense anxiety can impact your relationships, work, and overall health.

Common Symptoms:

• Racing thoughts or constant worry

• Trouble sleeping or relaxing

• Physical symptoms like rapid heartbeat, sweating, or stomach discomfort

• Avoiding situations that trigger anxiety

• Feeling irritable or restless

How Therapy Can Help

A licensed therapist can help you:

• Identify anxiety triggers

• Challenge unhelpful thought patterns

• Practice grounding techniques and relaxation skills

• Build confidence through exposure to feared situations

• Learn long-term coping strategies

Tips for Managing Anxiety Today:

• Try deep breathing (4 seconds in, 4 hold, 4 out)

• Take a 10-minute walk outdoors

• Limit caffeine and alcohol

• Practice mindfulness or meditation

• Reach out to someone you trust

You’re not alone—and you don’t have to fight anxiety by yourself. Support is available.